Let's be honest – the holidays are brilliant, but they're also fitness goal killers, aren't they? Between Christmas parties, family dinners, travel plans, and that general "I'll start again in January" mindset, your workout routine can feel like it's gone completely out the window. But what if I told you there's a way to stay on track without missing out on all the festive fun? That's where online personal training comes in like a Christmas miracle! 🎄 Why the Holidays Mess

Picture this: You've just signed up for that shiny new gym membership (again), and you're standing there surrounded by intimidating machines, wondering what the hell you're supposed to do first. Sound familiar? You're not alone. Millions of people walk into gyms every day with the best intentions, only to end up doing the same random exercises they saw on Instagram, getting minimal results, and eventually giving up. But what if I told you there's a better way that doesn't inv

Thinking about joining a small group training session in Bournemouth? You're probably wondering what makes it different from those massive group classes where you feel like just another face in the crowd, right? Well, let me tell you – small group training is a complete game-changer, especially when it's done properly. And after years of helping people in Bournemouth get fitter, stronger, and more confident, I've learned exactly what makes this approach so bloody effective.

You've been there, right? Standing in your bedroom, looking at yourself in the mirror, wondering why nothing seems to work. Maybe you've tried Weight Watchers, downloaded every fitness app going, bought a gym membership you barely used, or followed some influencer's "life-changing" workout plan. Yet here you are, feeling like you're back at square one. I get it. And you know what? It's not your fault. The truth is, most people who start fitness journeys on their own give up w

So you've finally decided to start your fitness journey – awesome! But now you're faced with a pretty big decision: should you join that massive commercial gym down the road, or look into a smaller private gym? If you're anything like most people starting out, you're probably feeling a bit overwhelmed by all the options. Trust me, I get it. The fitness world can feel like a foreign country when you're just getting started, and choosing the wrong environment can make or break

Listen, if you're reading this with a sore back right now, I get it. You've probably been putting off doing something about it for months (maybe years?), and now you're finally ready to take action. Good on you! But here's the thing - choosing the wrong personal trainer when you've got back pain can actually make things worse. I've seen it happen too many times, and it breaks my heart every time someone tells me their horror story about a trainer who didn't understand their n

Injury, Recovery, Injury…. This is a personal blog post about what I’ve been going through my recent injuries and hopefully you find it...

What is release and reactivate? It’s the reason why our system works long term and traditional physio, massage and chiropractic...

About now most people are giving up on resolutions, dry January is over, doing the same gym routine is boring, you miss the couch, you...

I know this sounds really odd, but stood in my kitchen this morning my Amazon Alexa thing flashed up a recipe for a ‘healthy banana...

Leading on from last week, about being positive and not using negativity as a motivation we’re going to look at how we can create habits...

Most people come into the new year feeling more motivated than ever! We’ve all eaten a months worth of food in a week, and more chocolate...

We finally did it! Only about 6 years after being told to! I finally started writing a blog! Haha! So here it is! Roughly weekly I’ll be...