Tel: 07477789883

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About Bournemouth Personal Training

I'm Mike Brake the owner of Bournemouth Personal Training, and the first thing I want to tell you about us is that Bournemouth Personal Training is a Family. I treat every person I train like a member of my family, I care about you, what you want, what you need, what makes you feel like you've achieved and feel happy. I love my family more than anything and I do everything I do for them, that includes my extended BPT Family as well.

Everyone wants to know what qualifies me to help them, which makes sense so here it is:

- 1st Class Honours Degree in Sports Psychology and the Science of Coaching

- Master Physical Preparation Specialist (1 of only 2 in the country)

- Advanced Athletic Preparation Specialist (Certified by Diesel SC & DeFranco's Gym)

- 13 years experience in Health, Fitness & Leisure industry

- Sports Nutritionist

- Sports Massage Therapist

Back to what's most important though, I want to make Bournemouth Personal Training your Third Place. I know that sounds strange, but what I mean is that everyone has their first place, home; most of us have a second place, work; but then there's always that third place you go to get away from it all, and that's how comfortable I want you to feel with us.


When you start training with us we do a few things differently to keep to our family environment, we have music on, but it won't burst your ear drums; we motivate you and push you to achieve your goals, but I'm never going to shout and scream; and we will have you achieve things physically you never thought were possible, but we won't have weights being dropped and slammed around to do so.

To build upon this family feeling we will also be running monthly socials of all sorts and I'm always open to suggestions for events.

Please contact us and join the family today :)