MEET THE TEAM
Get to Know Us
MIKE BRAKE
Owner, Mentor, Senior Coach & Author of PT Unlocked
I’m Mike Brake the owner of Bournemouth Personal Training. I've been in the fitness industry for nearly 20 years now and I really want to change people’s perception of what a gym can be! We are redefining fitness and I’d love to help you feel better, move better and enjoy life!
BOBBIE BRAKE
Owner & Coach
I have a passion for making people understand about foods! Trying to educate you on learning to be able to eat anything you fancy without having to cut out anything or restrict yourself and be miserable! I've been there and its not a good place to be. It’s all about balance so let me show you how to be happy and enjoy food without guilt!
Also I’m keeping you all up to date with your workouts online and making sure your all progressing with fantastic results.
Sam Hogarth
Coach, Running Specialist & Viking Training Provider
I have experience in Kettlebell Training, CrossFit, Combat Sports & "Viking Training" from my time spent in Iceland. More recently my focus has been on competing in Ultra Marathons.
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I specialise in race preparation; improving your alignment, correcting muscular imbalances to have you feeling great, I'll get you ready for any race, any distance, even if its simply being able to run with your kids and enjoy that time together effortlessly.
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I've been coaching for over 4 years and and place a lot of importance on mobility and good form to help you back to your best.
ABI ARMSTRONG
Coach & Doctor of Physical Therapy
I have over 6 years experience in the health, fitness and leisure industry and my own personal lifestyle is heavily surrounded by sports and exercise.
My passions are focusing on injury prevention and rehabilitation, soft tissue pain relief, developing flexibility and using my knowledge of anatomy and physiology to improve movement patterns.
JASON GRIFFITH
Coach & Children's Therapy Technician
Health, sport and exercise have been a massive part of my life from a young age. I have a passion for helping clients achieve the goals they set out for themselves and educating them along the journey. As a children's therapy technician i have a keen interest in youth fitness, rehabilitation and injury prevention.