07477789883

Unit 6
5 RL Stevenson Avenue
Westbourne
BH4 8AU

©2019 by Bournemouth Personal Training

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ABOUT US

Bournemouth Personal Training is a small, friendly, family run studio gym in Westbourne. Our aim is to show everyone that you can enjoy exercise. 
 
We believe you should have a goal that really means something to you not simply to lose weight or tone up, that will happen as a by-product of our program. Set yourself something bigger than you ever thought possible, a return to something you love, a physical challenge you never dreamed you’d be able to do, you’ll surprise yourself with what we can achieve together.”

 

MEET THE TEAM

Get to Know Us

MIKE BRAKE

Owner & Senior Coach

I’m Mike Brake the owner of Bournemouth Personal Training. I've been in the fitness industry for over 16 years now and I really want to change people’s perception of what a gym can be! We are redefining fitness and I’d love to help you feel better, move better and enjoy life!

BOBBIE BRAKE

Nutrition & Online Coach

Hiya, I’m Bobbie and I have a passion for making people understand about foods! And guess what....carbs aren’t the devil! It’s all about balance so let me show you how to be happy and enjoy food without guilt!

MATT GANE

Coach & Physiotherapist

I have always been passionate about health and fitness, and it’s now a foundation of my life.
I am enthusiastic on building on the basics and seeing the impact this has on clients. Being in a gym or into fitness is more than just looking good, it’s about longevity and enabling us to live our best life.
Also as a qualified physiotherapist the importance of a healthy lifestyle to improve the quality of our life is at the heart of my training.

ABI ARMSTRONG

Coach & Massage Therapist

I have over 6 years experience in the health, fitness and leisure industry and my own personal lifestyle is heavily surrounded by sports and exercise.
My passions are focusing on injury prevention and rehabilitation, soft tissue pain relief, developing flexibility and using my knowledge of anatomy and physiology to improve movement patterns.